Lemon balm is an herb in the mint family that was used in ancient Greece and India as a sleep aid. Currently, the German Commission E, which specifically researches herbal products for medicinal use, recommends lemon balm to support individuals with sleep issues. And, research has investigated how consuming lemon balm may result in lower stress and anxiety levels following a stressful event.

Magnesium is a mineral involved in over 300 chemical reactions in our bodies! Studies have examined how consuming magnesium may be associated with lower serum cortisol (which means lower stress) and higher serum melatonin (the hormone that regulates our circadium rhythm). In general, it seems magnesium may be able to relax the central nervous system. In one study, for example, when adults with insomnia took magnesium, they reported a longer sleep time and a lower score on the insomnia severity index. We use the form magnesium citrate because it's highly bioavailable.

Ginseng has been used as a medicine in traditional Korean and Chinese Medicine for hundreds (If not thousands) of years. In addition to having potential immunostimulating and antioxidant properties, ginseng is known and used as an adaptogen to help reduce the burden of stress on your body. One study found that, when taken daily, ginseng may help reduce the number of colds and flus experienced.

Passionflower is a tropical plant that is high in flavonoids. These flavonoids may impact the GABA type A system, resulting in anti-anxiety effects. One study examined how adults with nervous restlessness may have improved quality of life and higher stress resistance after taking passionflower for 12 weeks. Passionflower has also been studied for its potential to increase sleep time in individuals with insomnia.

Tart cherry juice contains a high amount of melatonin, the hormone found in your body that helps regulate your sleep and wake cycles. Studies suggest that supplementing with tart cherry juice may improve sleep efficiency and lead to longer sleep time.

Valerian was used in ancient Roman and Greek as a cure for insomnia, and recent scientific research suggests it still may be useful for that purpose. Some research suggests that valerian may improve sleep quality through a reduction in cortical excitability, meaning it can relax your brain's response to stimuli. Other research has found that when humans are placed in high-pressure situations, consuming valerian may result in a smaller increase in systolic blood pressure and lower perceived stress.

Our vegan capsules are made from pullulan, which is a plant-based polysaccharide derived from the Aureobasidium pullulans fungi. Pullulan is biodegradable and made without any other additives or fillers. Compared to animal-based capsules, pullulan resists oxygen very effectively, which means the the powder inside is kept fresher for longer - so you can enjoy all the benefits inside the capsule!