Yes, So Lean & So Clean contains all of the essential and non-essential amino acids through our blend of organic, plant-based protein sources.

For weight management, we recommend having So Lean & So Clean once per day. You can combine it with fruit and veggies in a smoothie as a meal replacement, or mix it with water or plant-based milk as a snack.

So Lean & So Clean helps digestion! With our clean ingredients and broad-spectrum digestive enzymes, So Lean & So Clean will help you feel bloat-free and light after drinking it. It doesn't cause constipation, bloating, or gas.

Hormonious (unlike many other hormone-balancing supplements) doesn’t include any ingredients that are proven to interfere with birth control pills. Hormonious does include maca and cordyceps, both of which may have phytoestrogenic activity within the body. Some people suggest that maca shouldn’t be used when taking birth control pills because of the potential estrogenic effects. However, there haven’t been any studies suggesting that maca shouldn’t be taken when using oral contraceptives, and studies of phytoestrogens have in general shown that they are safe to use while taking birth control pills. While we have a lot of customers who like to take Hormonious alongside their current birth control routine, we always like to defer to your healthcare provider first since we’re unsure of the course you’re currently on. They’ll have the best answer for you!

We do not recommend taking Hormonious during pregnancy. Some of the ingredients like ashwagandha may be harmful if taken during pregnancy.**

**If you're breastfeeding, please speak with your doctor before taking Hormonious. Ashwagandha and holy basil may increase lactation.