Creatine is a compound made from three amino acids, mainly stored in your muscles and brain. While you can get creatine from seafood and red meat, it’s usually in much smaller amounts compared to what you’d find in supplements. Your body also produces about 1 gram of creatine per day in the liver, pancreas, and kidneys.

In your muscles, creatine is stored as phosphocreatine, where it's used as a quick source of energy, especially during intense physical activity.

Of course! Every product we make is, and always will be, vegan.

Absolutely! Creatine is one of the most studied supplements out there, and it’s been shown to be safe for long-term use in healthy individuals. Of course, if you have any health conditions or concerns, it’s always a good idea to check in with your healthcare provider first. Please note that this product is not intended for people under age 18.

While creatine supplementation may be generally regarded as safe during pregnancy by some health organizations, we highly recommend you check with your health provider first before using Muscle Memory during pregnancy and consider how our other ingredients may affect you.