Your Sol Food High Potency Product Guide
42% of Americans are D-ficient. Not you, though.
Welcome to the 58%.
Take me straight to...
How to Use
Chew one tablet daily, ideally in the morning with breakfast or lunch.
If the slightly sweet flavor or chewing isn't your preference, it's A-ok to swallow like a pill instead.
D3 and K2 are fat-soluble vitamins, so pairing with a meal that has a source of healthy fat — nuts, avocado, a splash of olive oil — helps your body absorb more of what's in each tablet.
Skip the sleep disruption
Pass on the afternoon dose — taking vitamin D too late in the day may interfere with your sleep. Morning is your sweet spot.
Ways to up-level
Pair with magnesium — it's required for every enzyme that metabolizes vitamin D in the body, meaning without enough of it, D3 can't do its job properly. Stack together for full effect.
The Lichen Difference.
Most vitamin D3 supplements are derived from lanolin — a grease secreted from sheep's wool. Ours comes from lichen, making it 100% plant-based and vegan without compromising on efficacy. It's bioidentical to the D3 your skin makes in sunlight.
No sheep required. (They seem relieved.)
Filling the D-ficiency Gap.
An estimated 42% of Americans are vitamin D deficient — and most don't know it. Deficiency has been linked to increased susceptibility to infection, low mood, and accelerated bone loss. Low sun exposure, darker skin tones, living above the 37th parallel, and spending most of the day indoors all increase your risk. 5,000 IU is a meaningful, research-supported dose for correcting and maintaining healthy levels.
What to Expect
Here's the D3 and K2 play-by-play.
In a Few Days
Both nutrients are on the clock from day one. D3 binds to receptors on immune cells almost immediately, beginning to tune your body's defenses. K2 starts activating two critical proteins — osteocalcin, which deposits calcium into bone, and Matrix Gla Protein (MGP), which keeps calcium out of your arteries. You won't feel this happening. But it's happening. And for some people — especially those who've been running low on D — a lift in mood and positive affect can show up even earlier than you'd expect.
In 1-2 Weeks
Your immune system is quietly getting stronger. A gold-standard clinical trial found measurable increases in key immune defense proteins within the first few weeks of D3 supplementation. Meanwhile, K2 is already improving the ratio of active to inactive osteocalcin in your blood — a meaningful biochemical shift measurable within just 4 weeks that signals your body is routing calcium where it belongs.
In 4 Weeks
The routine is clicking, and that general sense of feeling "on" is becoming more consistent. A meta-analysis of 31 clinical trials across 24,189 participants confirmed that vitamin D3 supplementation meaningfully reduces depressive symptoms, with the effect growing stronger at higher doses and in those who were deficient at baseline. K2's osteocalcin carboxylation is also measurably improved by now, meaning your bones are actively receiving more calcium, not just absorbing it passively.
In 8-12 Weeks
This is where the data gets compelling. A meta-analysis pooling data from 25 gold-standard clinical trials found that consistent daily D3 supplementation significantly reduced the risk of acute respiratory infections, with the strongest protection in those who were deficient at baseline. And for K2: biochemical markers of both bone formation and arterial calcification protection show measurable improvement at this stage — the foundation being laid for long-term structural benefits that compound over months and years.
Testing & Results
Meets the 5N Standard
We’ve long been frustrated by how inconsistent and opaque supplement standards are. The U.S. excels in some areas but lacks in others. Meanwhile, Japan, Switzerland, Germany, and New Zealand each lead in different parts of quality and safety.
So we asked: what if we built something that unified the best of all of them?
The answer is the 5 Nation Standard™ (5N™) - our proprietary global framework inspired by the strictest regulations across five of the world’s most trusted health systems. 5N™ is built on four pillars: Purity, Strength, Transparency, and Safety.
Every batch is tested against international analytical methods by independent ISO-accredited labs. Every product is verified to 100% label claim. Every Certificate of Analysis is eight pages long - covering contaminants, microbials, pesticides, solvent residues, allergens, and more. In a category that largely polices itself, 5N™ is the opposite of shortcuts. It’s a higher standard, one we hope becomes the new expectation.
Learn More About 5N
Certificate of Analysis (COA)
A Certificate of Analysis (also called a COA) is a document that publishes a product’s test results. These are, essentially, report cards – the culmination of all the hard work that goes into sourcing ingredients from trustworthy farms and suppliers.
Complementary Products
While you're filling the gaps:
4-in-1 Magnesium Powder
Plant-based DHA Omega-3
Plant Protein for Lifelong Strength
Plant-based Multivitamin
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