Your Magnificent Product Guide
Sip your way to calm.
Take me straight to...
How to Use
If simplicity is your game.
Mix, blend, or froth
Mix one scoop with 8-12 oz of water, juice, or a smoothie. Stick with just water if you want to savor the refreshing tangerine flavor.
Keep on swirling.
Magnesium likes to settle, so keep swirling your mixie as you sip, so it doesn't sink to the bottom.
When to sip it.
Drink this anytime you need a little relaxation, a post-workout recovery boost, or help winding down before bed.
It's formulated to slowly absorb, so you'll feel its effects when your body needs them most.
Our team loves to make it part of their sleepy-time night routine.
Looking for more inspo on how to mix it up?
If monthly cramps & mood swings get you down.
Ladies, if your cycle comes with day-ruining cramps, irritability, and a sudden urge to cry at dog videos — magnesium could be your new go-to.
In a clinical trial on primary dysmenorrhea, women who supplemented with magnesium saw significant reductions in cramps, headache, abdominal pain, and irritability compared to placebo — with higher doses working best.†
The mechanism: magnesium relaxes uterine muscle and helps regulate the prostaglandins that cause period cramps in the first place.†
It also plays a direct role in regulating the stress hormones and neurotransmitters tied to PMS-related mood swings, making it one of the more consistently studied minerals for cycle-related symptoms — not just sleep and recovery.†
From constipation fix to longevity player?
Magnesium spent decades as an afterthought — the mineral your grandma took for constipation. But a 2026 review just repositioned it as a key regulator of how cells produce and use energy, calling it a "bioenergetic checkpoint."
Their theory: Without enough magnesium, cells make energy they can't fully use, a pattern linked to faster cellular aging. It's not a coincidence we named ours Magnificent.
What to Expect
The roadmap to a more chill you.
In the First Few Days
Magnesium is a cofactor in over 300 enzymatic reactions, so it starts working immediately at the cellular level — energy production, nerve signaling, muscle function. Some people notice a subtle calming effect early on, since magnesium plays a direct role in regulating the stress hormones behind that "wired" feeling.
By 2 Weeks
Sleep support starts to show up more noticeably. In a randomized, placebo-controlled trial, most of the improvement in sleep quality occurred within the first two weeks of magnesium bisglycinate supplementation.
By 4 Weeks
Sleep gains hold steady — the same trial found a significant reduction in insomnia severity by week 4 compared to placebo.
Mood may lift too: a separate 6-week trial found clinically significant improvements in depressive symptoms, with effects emerging within the first two weeks and continuing to build.
If you're tracking it around your cycle, this is also the window where PMS-related cramps, irritability, and mood swings tend to ease.
By 8–12 Weeks
This is the consistency payoff. If blood pressure support is why you're supplementing magnesium, these benefits are typically measured on a 12-week timeline in clinical research, reflecting how long it takes magnesium stores to meaningfully rebuild with daily use.
Recipes
Keep your cool in the kitchen.
We've included a few of our tried-and-true favorite recipes here, but we're always discovering more! To stay tuned in to the latest and greatest recipes, follow us on Instagram or TikTok.
Testing & Results
Meets the 5N Standard
We’ve long been frustrated by how inconsistent and opaque supplement standards are. The U.S. excels in some areas but lacks in others. Meanwhile, Japan, Switzerland, Germany, and New Zealand each lead in different parts of quality and safety.
So we asked: what if we built something that unified the best of all of them?
The answer is the 5 Nation Standard™ (5N™) - our proprietary global framework inspired by the strictest regulations across five of the world’s most trusted health systems. 5N™ is built on four pillars: Purity, Strength, Transparency, and Safety.
Every batch is tested against international analytical methods by independent ISO-accredited labs. Every product is verified to 100% label claim. Every Certificate of Analysis is eight pages long - covering contaminants, microbials, pesticides, solvent residues, allergens, and more. In a category that largely polices itself, 5N™ is the opposite of shortcuts. It’s a higher standard, one we hope becomes the new expectation.
Certificate of Analysis (COA)
A Certificate of Analysis (also called a COA) is a document that publishes a product’s test results. These are, essentially, report cards – the culmination of all the hard work that goes into sourcing ingredients from trustworthy farms and suppliers.
Complementary Products
Other magnesium lovers also bought:
Creatine Powder
Organic Plant-based Protein Powder
Organic Greens Powder
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