Protein is crucial during pregnancy—it’s the foundation for every cell in your baby’s body and helps with everything from organ development to muscle growth. It also supports your body as it works overtime, helping to build and repair tissues, boost energy, and keep you feeling full and satisfied. Protein even helps with those extra demands like increased blood supply and the growth of maternal tissues (hello, uterus and breasts!). In short, getting enough protein keeps both you and your baby thriving every step of the way!

When choosing a protein during pregnancy or breastfeeding, it’s important to look for clean, high-quality sources. Avoid powders packed with fillers, gums, or artificial sweeteners that can upset digestion or deliver unnecessary ingredients. Opt for plant-based proteins that are easy on your stomach, rich in essential amino acids, and contain added nutrients like digestive enzymes to support nutrient absorption. With Ora, you get all the good stuff without the junk, so you can feel confident about what you’re putting into your body.