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Plant-based Probiotics with Prebiotics Capsules - Unflavored / 30
Plant-based Probiotics with Prebiotics Capsules - Unflavored / 30
Plant-based Probiotics with Prebiotics Capsules - Unflavored / 30
Plant-based Probiotics with Prebiotics Capsules - Unflavored / 30

Trust your gut

Daily Essential Probiotic & Prebiotic

Optimize your digestion and support common gut health issues like constipation and bloating with 16 billion CFU of dairy-free probiotics and organic prebiotics.

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Trust your gut

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  • Benefits

    A healthy microbiome is necessary for whole-body wellness. Trust Your Gut has probiotics from 6 highly-studied and efficacious Lactobacillus and Bifidobacterium strains that were hand-picked by our expert team. They’ve been researched for their potential to support digestion [1][2][3],† the immune system [4][5][6],† mood balance [7],† essential nutrient creation [8],† and a healthy inflammatory response [9].† We boost the effectiveness of these probiotics with a healthy dose of organic prebiotics in just 2 easy-to-swallow capsules.

  • How & When to take

    Take two capsules at the same time every day, with food. Don’t worry about finding the “perfect” time of day. Simply choose a time that works for you and aim to keep it consistent.

    Our capsule-swallowing trick: Put 1 or 2 capsules in your mouth, drink some water, and then tilt your head forward before swallowing. The air in the capsules will help them float to the back of your throat and should make the capsules easier to swallow.

  • Ingredients

    Lactobacillus acidophilus DDS-1, Bifidobacterium lactis UABla-12, Lactobacillus reuteri UALre-16, Bifidobacterium bifidum UABb-10, Bifidobacterium breve UABbr-11, Bifidobacterium longum UABI-14, Organic Jerusalem Artichoke Inulin, Vegan Capsule (Pullulan), Organic Rice Extract Blend

  • Testing

    We're radically transparent so you can be confident.

    We make products that are undeniably clean. With an obsessive focus on quality control, we test every batch of our products at third-party, accredited laboratories and — what's more — publish our test results for you. View our Certificate of Analysis (COA) here.

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A probiotic that actually works

A lot of probiotics offer big promises, but Trust Your Gut truly delivers. Here’s what sets us apart.

First, we hand-picked highly-researched probiotic strains that are resistant to stomach acid and can colonize the small and large intestines [10], where they have their greatest health benefits.  

Second, Trust Your Gut has significantly more prebiotics per serving compared to other leading probiotic supplements. Prebiotics are a special type of fiber that helps support the health and growth of beneficial Lactobacillus and Bifidobacterium bacteria in the gut [11] [12], and a high prebiotic content is crucial to the efficacy of your probiotic.

Lastly, our probiotics are shelf-stable, so you can take your probiotics at home or on the go.

Ingredient Spotlight

Ingredients list
  • Bifidobacterium lactis UABla-12

    Bifidobacterium lactis UABla-12

    Probiotic Strain

    Bifidobacterium lactis is a widely studied probiotic often used in combination with L. acidophilus. When used in combination with L. acidophilus, studies suggest that B. lactis may reduce abdominal pain scores and symptoms in individuals with IBS, and in children may reduce the duration of acute respiratory infections.

  • Bifidobacterium longum UABI-14

    Bifidobacterium longum UABI-14

    Widely researched for its immune system support and potential benefits for ulcerative colitis management.

  • Organic Jerusalem Artichoke

    Organic Jerusalem Artichoke

    Helianthus tuberosus

    Neither an artichoke nor from Jerusalem, the Jerusalem Artichoke is actually sunflower root. This root is a natural prebiotic, high in fiber–stimulating and feeding the Bifidobacteria (the good guys!) in the gut.[1]

  • Lactobacillus reuteri UALre-16

    Lactobacillus reuteri UALre-16

    Known for its acid-resistant nature, it's also studied for its potential in producing beneficial organic acids and aiding in vitamin synthesis like B12 and folate in the body.

Ingredients list

Frequently asked questions

  • There’s no need for refrigeration. Similar to active dry yeast used in baking, our probiotics are freeze-dried, so they survive without the need for refrigeration.

  • No, we don’t coat our capsules. Instead, we’ve created our probiotic with acid-resistant strains to help them be successful through your digestive tract.

  • We always recommend checking with your doctor before adding any supplements when pregnant or breastfeeding, though many of our customers enjoy Trust Your Gut probiotic and prebiotic during this time. There is evidence to suggest that taking probiotics during pregnancy may reduce the risk of dermatitis and eczema in infants [13].

  • While many of our customers like to share their probiotics with their children, we do have a delicious pre + probiotic specifically for kids aged 4 and up located here.

    Kids typically need a lower dosage of probiotics per serving and fewer probiotic strains.

  • Not to worry. We’ve formulated our probiotics to withstand high heat during shipping time to you (even during summer!). If you live in a particularly hot area, monitor your tracking as your probiotics make their way to you so you can bring your bottle inside once your package hits your door. Then simply store at room temperature, away from moisture, and enjoy!

    If you have any questions about your tracking or how we ship, please let us know! You can reach us at info@ora.organic.

  • Yes! In general, bacteria in the gut live 12-24 hours. When you consume probiotics like those found in Trust Your Gut, the minimum time they'd be in your system is about 12 hours (assuming the bacteria just pass through the digestive tract and don't divide/reproduce or take up residence in the intestines).

    If those bacteria are happy and do reproduce or attach themselves to the walls of the intestines, they can have a much longer effect (which is why we include prebiotic food for the bacteria in Trust Your Gut!).

    If you’re experiencing digestive difficulties, are taking or have just taken antibiotics, or otherwise are concerned that your probiotics are not adhering properly to the intestinal wall, you can split up your dose throughout the day, taking one capsule with breakfast and one with dinner. We’d recommend taking this course only if you can remain consistent with your probiotic dosing schedule.

  • YES! In fact, it’s recommended! A meta-analysis of research studies suggests that taking probiotics while prescribed antibiotics may reduce the occurrence of antibiotic-associated diarrhea (citation). 

    Because the antibiotics are meant to wipe out probiotics in the digestive tract, you want to take your probiotics at least 2 hours away from when you take your antibiotics. So, if you’re taking antibiotics with breakfast and dinner, you could take your probiotics with lunch. 

    Depending on your antibiotic prescribing schedule, you may choose to split up your probiotic dosage throughout the day, so that you’re replenishing your gut microbiome more frequently. For example, if you’re taking antibiotics with breakfast and dinner, you could take your probiotics at lunch and before bed. 

What to expect

After a Few Doses Your digestive system starts to regulate and you experience less bloating and more regularity thanks to those trusty Lactobacillus and Bifidobacterium probiotics.  Over Time These strains are known to help you maintain regular bowel movements, support a healthy immune system, and even give your mood a boost.

Tips for use

If you’re new to probiotics or have a sensitive gut, we recommend taking just one capsule (half of our recommended dose) for the first one to two weeks. Care for a smaller dose? Simply twist your capsule open and sprinkle the amount you’d like over food or in a drink.

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