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High Potency Vitamin D3 & K2 - Slightly Sweet / 30

Sol Food

High Potency Vitamin D3 + K2

Support a healthy immune system,† strong bones,† and a balanced mood† with 5,000 IUs of plant-based vitamin D3 and vitamin K2 in chewable tablets. Made with organic & vegan ingredients and no artificial fillers or flavours.

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Sol Food

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Slightly Sweet

  • Benefits

    It’s estimated that roughly 42% of the US is deficient in Vitamin D[1] - making supplementation a good option for anyone who doesn’t get enough of the sunshine vitamin.

    Sol Food High Potency delivers a potent dose of plant-based Vitamin D3 along with Vitamin K2 - two nutrients that work better together! While Vitamin D supports calcium absorption K2 supports the proper distribution of calcium to your bones.[2]

    Vitamin D has been shown in studies to help support a healthy immune response†[3] and help support proper calcium metabolism for the maintenance of healthy bones and your cardiovascular system.†[4] Studies suggest Vitamin D may also support a balanced mood†[5] - making Sol Food quite the good mood food!

  • How & When to Take

    Take one chewable tablet daily each morning with breakfast or lunch. Vitamin D3 and K2 are fat-soluble vitamins, meaning they’re best absorbed with food.

  • Ingredients

    Vitamin D3 (as Cholecalciferol from Lichen), Vitamin K2 (as Menaquinone-7 from Chickpea), Organic Tapioca Starch, Organic Tapioca Maltodextrin, Organic Erythritol, Organic Xylitol

  • Testing

    We're radically transparent so you can be confident.

    We make products that are undeniably clean. With an obsessive focus on quality control, we test every batch of our products at third-party, accredited laboratories and — what's more — publish our test results for you. View our Certificate of Analysis (COA) here.

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The cleaner source of Vitamin D3

Many Vitamin D3 supplements are made from the grease secreted from sheep's wool and then processed to produce synthetic Vitamin D3. In contrast, our Sol Food is  made sustainably — and simply — from lichen, a symbiotic relationship between a fungus and an alga. These little lichens are one of the only plant-based sources of the more highly bioavailable Vitamin D3. Scientists think that these lichens create Vitamin D3 in response to UVB exposure, the same way that our skin creates Vitamin D from the sun.[6]

Ingredient Spotlight

Ingredients list
  • Organic Tapioca Maltodextrin

    Organic Tapioca Maltodextrin

    Maltodextrin

    We use a natural water-based enzyme process to create tapioca maltodextrin from organic, non-GMO tapioca. We love this form of maltodextrin because it's unlike common forms that are made from GMO corn or wheat treated with heat and acids. Molecularly, maltodextrin is a polysaccharide made from naturally occurring starches in food. We use our tapioca version to help prevent caking in the process of forming the tablet.

  • Vitamin D3 from Lichen

    Vitamin D3 from Lichen

    Lichen

    Lichens are a complex life form consisting of a symbiotic relationship between a fungus and an alga. Lichens are a rare, plant-based source of Vitamin D3, the biologically active form of vitamin D. Most Vitamin D supplements are either animal-based or include the cheaper Vitamin D2. Studies have shown that Vitamin D3 may be more effective than D2 in raising and maintaining healthy serum Vitamin D levels.

  • Vitamin K2, Menaquinone-7 from Chickpea

    Vitamin K2, Menaquinone-7 from Chickpea

    Menaquinone-7 is made by a unique fermentation process of the probiotic Bacillus licheniformis and chickpea protein. Mena Q-7, the specific form in Sol food High Potency, has been clinically-researched in healthy humans and shown to have a statistically positive outcomes on cardiovascular and bone density. MenaQ7® delivers the form of Vitamin K2 clinically-validated to be the most effective form over other variations.

  • Organic Xylitol

    Organic Xylitol

    Meet our tooth-friendly sweetener! Xylitol is a type of carbohydrate called a sugar alcohol, that occurs naturally in fruits and vegetables like strawberries, raspberries, mushrooms and cauliflower. The advantage of Xylitol over other sweeteners, is it is known to inhibit the growth of oral bacteria (mutans streptococci) in plaque and saliva which when not in check is related to a higher incidence of dental caries. Based on a large amount of scientific evidence both the American Dental Association and the FDA have recognized xylitol as beneficial to oral health.

Ingredients list

Frequently asked questions

  • We recommend taking your Vitamin D3 in the morning with breakfast or early afternoon with lunch. Vitamin D3 is a fat-soluble vitamin, meaning it’s best absorbed with food. 

    Some scientists believe supplementing with Vitamin D in the evening can make it difficult to sleep. While there hasn’t been a definitive study to prove this - we recommend avoiding taking your Vitamin D at night to stay on the safe side!

  • You don’t have to - but it could help with absorption! This is because Vitamin D3 is a fat-soluble vitamin, meaning the body requires fat to properly absorb them.

  • Many folks choose to supplement with D3 during pregnancy or breastfeeding, but because everyone is different we recommend you consult your doctor first.

  • This version of Sol Food contains more Vitamin D3 (5,000 IU) along with Vitamin K2 and is chewable, while our other formulation is a tablet. These features make it more expensive, but a better fit for folks who need a higher dose of Vitamin D3 and don’t get enough Vitamin K in their diet.

    If you're looking for our other Vitamin D3 product you can find it here.

The Chickpea Champion

Sol Food High Potency contains a special type of Vitamin K2 known as Menaquinone-7 (A.K.A. Mena Q-7). Mena Q-7 is made by a unique fermentation process of the probiotic Bacillus licheniformis and Chickpea protein. This form of Vitamin K2 helps support the proper distribution of calcium to your bones.[2]

The Sunshine Hormone

Yes, you read that right! Vitamin D isn’t actually a vitamin at all - it’s a hormone. This is because your body synthesizes Vitamin D after sun exposure, then your liver and kidneys convert vitamin D to its active form. That activated form again acts like a hormone to regulate calcium metabolism.

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