Literally translating to 'three fruits,' this Ayurvedic herbal formula consists of equal parts of three plum-like fruits: Amalaki, Bibhitaki, and Haritaki. Triphala is typically consumed to support the digestive system: it may support complete digestion of food, reduce belching and hyperacidity, and help you have more regular bowel movements. Triphala is also being researched for its potential to be used as an antioxidant and support a healthy microbiome.