Creatine is a naturally occurring compound in the body, found primarily in muscles, and plays a key role in producing energy during high-intensity activities. It helps regenerate ATP, the body’s main energy currency, allowing your muscles to work harder and longer†. While the body produces some creatine, it’s also obtained from foods like meat and fish. For those on plant-based diets, or anyone looking to boost performance, supplementing with creatine is a game changer.

Creatine is widely recognized for improving performance in exercises like weightlifting and sprinting by increasing the availability of phosphocreatine, which rapidly regenerates ATP during intense activity†. But its benefits go beyond strength—creatine supports muscle recovery by increasing water content in muscle cells and promoting muscle fiber repair, leading to faster recovery and increased muscle mass†. Additionally, creatine has been linked to brain health, with some studies suggesting it may enhance cognitive function by maintaining ATP levels in the brain†.

Research also points to potential heart and bone health benefits, as creatine may help improve energy availability for the heart and promote better bone mineral density when paired with resistance training†. It acts as a buffer during intense workouts, helping maintain cellular pH and functioning as an antioxidant to protect cells from oxidative stress†. Importantly, creatine is safe for long-term use at recommended doses†.

For even more impact, pairing creatine with elevATP®—a blend of ancient peat and apple extract—can take your performance to the next level. ElevATP® has been found to increase ATP levels in both blood and muscle cells without raising oxidative stress†. In studies, elevATP® has been shown to improve strength and power in resistance-trained individuals†. Together, creatine and elevATP® create a powerful combination for optimizing energy, strength, and recovery, helping you push past your limits.