Your Head & Heart Product Guide
Consider your gray matter nourished.
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How to Use
Take two capsules at the same time every day, with or without food.
Most omega-3s require a fatty meal for proper absorption. Head & Heart doesn't. The AvailOM 50 lysine complex bypasses that requirement entirely — meaning it works whether you take it with breakfast, before bed, or somewhere in between.
Pick a time that fits and stick with it. Consistency matters more than the clock!
Your omega-3 cheat sheet.
Pair it with Vitamin D
DHA and Vitamin D support brain and mood health through overlapping pathways. Taking them together is one of the simplest ways to amplify your daily routine.
Keep it consistent
DHA accumulates in cell membranes over time. Think of it less as a quick-fix pill and more as watering a plant.
If you're pregnant or breastfeeding
DHA is widely discussed in prenatal care for its role in fetal brain and eye development. As always, check with your healthcare provider before continuing any supplement during pregnancy.
Store it somewhere you'll see it
No refrigeration needed! Keep it on your counter, in your bag, wherever your daily routine already lives.
Try this technique
If swallowing capsules isn't your thing.
Place 1–2 capsules in your mouth
Take a sip of water
Tilt your head slightly forward before swallowing
This helps the capsules ride to the back of your throat on an air bubble and go down more easily.
If swallowing capsules isn’t in the cards at all, you can always open them and pour the contents into a smoothie. (Expect a mild herbal taste - that’s the active botanicals at work.)
What to Expect
The slow burn, explained.
In the First Few Days
Before you feel anything, something is already happening. Unlike oil-based omega-3s that need dietary fat to absorb, AvailOM 50 gets to work immediately — even on an empty stomach. A first-in-human clinical study at Wageningen University confirmed rapid absorption of DHA from the lysine complex form. Quietly, efficiently, immediately — that's how DHA works.
In 1–2 Weeks
No fireworks yet — and that's normal. DHA is integrating into cell membranes throughout your body, including your brain and visual systems. This is structural work. The kind that builds quietly, then matters enormously later.
In 4–8 Weeks
This is where consistency starts to pay off. A randomized controlled trial found DHA supplementation improved both memory and reaction time in healthy adults with low DHA intake. Mood support also becomes measurable here — research shows DHA increases membrane fluidity in brain cells, making serotonin receptors more accessible. Not a switch being flipped. More like a dimmer, slowly turned up.
In 12 Weeks
The long game pays out. Sustained DHA levels in the brain, retina, and cardiovascular system. Healthy DHA status is associated with reduced risk of macular degeneration and fewer symptoms of dry eyes. Three months of consistency. Look at you go.†
Testing & Results
Meets the 5N Standard
We’ve long been frustrated by how inconsistent and opaque supplement standards are. The U.S. excels in some areas but lacks in others. Meanwhile, Japan, Switzerland, Germany, and New Zealand each lead in different parts of quality and safety.
So we asked: what if we built something that unified the best of all of them?
The answer is the 5 Nation Standard™ (5N™) - our proprietary global framework inspired by the strictest regulations across five of the world’s most trusted health systems. 5N™ is built on four pillars: Purity, Strength, Transparency, and Safety.
Every batch is tested against international analytical methods by independent ISO-accredited labs. Every product is verified to 100% label claim. Every Certificate of Analysis is eight pages long - covering contaminants, microbials, pesticides, solvent residues, allergens, and more. In a category that largely polices itself, 5N™ is the opposite of shortcuts. It’s a higher standard, one we hope becomes the new expectation.
Learn More About 5N
Certificate of Analysis (COA)
A Certificate of Analysis (also called a COA) is a document that publishes a product’s test results. These are, essentially, report cards – the culmination of all the hard work that goes into sourcing ingredients from trustworthy farms and suppliers.
Complementary Products
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High Potency Vitamin D3 & K2
Creatine Powder
Vitamin B12 Chewables
4-in-1 Magnesium Powder
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