Golden Blueberry Vanilla No-Bake Muffin Balls

Gluten-free / Paleo / Vegan

Golden Blueberry Vanilla No-Bake Muffin Balls

Prep 8 mins

Cook 2 hours

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12 Balls

Just in time for summer, we give you another no-oven-required recipe: no bake muffin balls.Our friend Nikki whipped up these bite-sized "muffins" using our delicious golden milk powder.The golden milk powder not only adds a creamy taste of coconut milk and turmeric but also provides a boost of anti-inflammatory power, with a side of adaptogenic herbs, in every bite.p style="text-align: left;">Need a quick recap on adaptogens? Read up on what adaptogens are and what they do here.Plus, these stay great in the fridge for an easy grab-and-go meal prep idea. Perfect as breakfast bites, a mid-afternoon snack, or as our favorite use case by Nikki: a treat to sneak into the movie theatre!Don't act as if you've never smuggled snacks in to avoid the $15 popcorn buckets. But now you have a more portable snack idea that fits right into your pocket.Note: This recipe has been adapted from the original version to include extra protein, using our vanilla plant-based protein powder. For the original recipe check out Nikki’s post!pstyle="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);" script async src="www.instagram.comembed.js">script>


  • The star ingredient in this golden milk powder is turmeric!

    What makes this star superfood so golden is its active component, curcumin. Curcumin has been studied extensively for its ability to target and reduce inflammation in the body.[1] Where inflammation has been linked to many chronic diseases, we are all aboard the turmeric trend.

    Check out the full list of reasons turmeric is good for you in our blog: What Are The Health Benefits of Turmeric & Curcumin?

  • DID YOU KNOW: Blueberries have some of the highest levels of antioxidants among all fruits and veggies.

    The main compounds with antioxidant properties are known as flavonoids. Specifically, the group of flavonoids known as anthocyanins is responsible for most of these benefits.[2]



  1. In one bowl, mash the banana until a smooth texture is formed, add in the remaining wet ingredients (peanut butter, maple syrup) and stir well.
  2. golden milk powder
  3. Add the wet ingredients into the powder mix until well-combined.
  4. Fold the blueberries into the mixture.
  5. Roll into balls and refrigerate for 2-3 hours.

Nutrition value

  • Calories 118
  • Carbs 18 g
  • Fat 4 g
  • Protein 3 g
  • Sugars 9 g