Golden Blueberry Vanilla No-Bake Muffin Balls

Name: Golden Blueberry Vanilla No-Bake Muffin Balls
Prep time: 8 min
Cook time: 120 min
Total time: 128 min
Yield: 12 Balls
Ingredients: 1 medium mashed banana; ¼ cup peanut butter; ¼ cup maple syrup; ⅔ cup coconut flour; 1 scoop golden milk powder; 2 scoops vegan vanilla protein powder; ½ cup dried blueberries

Total 2 hr 8 min
Makes 12 Balls
Jump to recipe

Gluten-free
Paleo
Vegan

Just in time for summer, we give you another no-oven-required recipe: no bake muffin balls.

Our friend Nikki whipped up these bite-sized "muffins" using our delicious golden milk powder.

The golden milk powder not only adds a creamy taste of coconut milk and turmeric but also provides a boost of anti-inflammatory power, with a side of adaptogenic herbs, in every bite.

Need a quick recap on adaptogens? Read up on what adaptogens are and what they do here.

Plus, these stay great in the fridge for an easy grab-and-go meal prep idea. Perfect as breakfast bites, a mid-afternoon snack, or as our favorite use case by Nikki: a treat to sneak into the movie theatre!

Don't act as if you've never smuggled snacks in to avoid the $15 popcorn buckets. But now you have a more portable snack idea that fits right into your pocket.

Note: This recipe has been adapted from the original version to include extra protein, using our vanilla plant-based protein powder. For the original recipe check out Nikki’s post!

Golden Blueberry Vanilla No-Bake Muffin Balls

Made with

Organic Plant-based Protein PowderVanilla / 20 Shop product

Organic Golden Milk Powder Shop product

Add all Ora ingredients to cart

Ingredients

1 medium mashed banana
¼ cup peanut butter
¼ cup maple syrup
⅔ cup coconut flour
1 scoop golden milk powder
2 scoops vegan vanilla protein powder
½ cup dried blueberries

Directions

In one bowl, mash the banana until a smooth texture is formed, add in the remaining wet ingredients (peanut butter, maple syrup) and stir well.
In a second bowl, combine the dry ingredients: coconut flour, golden milk powder and vegan vanilla protein powder.
Add the wet ingredients into the powder mix until well-combined.
Fold the blueberries into the mixture.
Roll into balls and refrigerate for 2-3 hours.

Nutrition per serving

Makes 12 balls

Calories: 118
Protein: 3 g
Carbs: 18 g
Fat: 4 g
Sugars: 9 g
Fiber: 4 g

Per serving. Nutrition is an estimate calculated from the listed ingredients, provided for general information only. Actual values vary with brands, substitutions and serving size. This is not a Nutrition Facts panel and is not medical or dietary advice.