High-Fiber Pear & Vanilla Chai Protein Smoothie

Gluten-free / Sugar-free / Vegan

High-Fiber Pear & Vanilla Chai Protein Smoothie

Prep 5 mins

Cook 1 min

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2 smoothies

Boost your morning fiber intake with this fall smoothie recipe.Featuring 2 scoops of So Lean & So Clean Vanilla Chai protein powder and one of our favorite smoothie ingredients this season: pear.DID YOU KNOW: One pear contains roughly 25% of your daily fiber needs. That's just about 6g of fiber per pear, perfect for keeping you full and satisfied throughout your busy morning.Additionally, we packed this recipe with 22g of plant-based protein to make a satisfying and nutritious smoothie all in one.The added cinnamon elevates our protein's delicious vanilla chai flavor, while the frozen bananas make it extra thick and creamy.Blend up one of these cups of fiber and joy for when you're transitioning into the cooler fall months, but still can't let go of your daily summer smoothies.


  • This recipe includes a touch of cinnamon, but it’s more than a tasty spice. Cinnamon is high in antioxidants, specifically polyphenols, which have been studied for their ability to improve digestion, brain health, and even protect against heart disease. Polyphenols can also be found in other foods like cacao, berries, beans, and nuts. All the good stuff.

  • Smoothies are notorious for being high in fiber but, this recipe packs in even more thanks to one ingredient: pears. Pears are a great source of fiber with roughly 6g per piece of fruit.

    Fiber is important for maintaining bowel health and “keeping things moving” if you know what we mean. It also helps you to feel full and satiated for longer so there’s no need to worry about a mid-morning snack after this nutrient-packed breakfast shake.



  1. Throw all ingredients in a blender and blend everything until smooth and creamy.
  2. Optional: Add or reduce the amount of almond milk used for desired consistency–adding more for a more liquid smoothie or less for a thicker smoothie.
  3. Transfer to a jar and enjoy!

Nutrition value

  • Calories 265
  • Carbs 44g
  • Fat 6g
  • Protein 15g
  • Sugar 23g