Pumpkin Chai Smoothie

Gluten-free / Vegan

Pumpkin Chai Smoothie

Prep 2 mins

Cook 5 mins

Jump to recipe

2 Servings

Calling all fall lovers: The final boss of pumpkin recipes is here. We've got big plans for this smoothie. Picture this: You wake up on a crisp fall morning, put on your slippers, take a luxurious good morning stretch, and quickly whip up this nourishing treat. You mozy out to your patio with this smoothie, blanket in tow. She's beauty, she's grace, she's… your new morning staple, none other than this Pumpkin Chai Smoothie.And not only is this recipe a seasonal must-have, but it's a nutritious upgrade to boot! Enter pumpkin puree and flax seeds. Pumpkin touts necessary fiber and Vitamin A while flax seeds gift your body with omega-3 fatty acids. No tricks, only treats for your body in this one. :)We're not one to turn down an indulgent craving, so neither should you! Help yourself to an extra serving and nestle into your cozy spot for a rewarding fall morning.


  • Both So Lean & So Clean and Good as Gold have your anti-inflammatory bases covered. Both products include turmeric, a powerful antioxidant and inflammation-buster, which has also been studied to benefit heart health!

  • In our Good as Gold formula, you'll find brain-friendly adaptogens Organic Ashwagandha and Organic Reishi. Ashwagandha supports cognitive function and memory, while reishi mushroom assists in moderating the immune system and helping to reduce fatigue and anxiety.


  • 2 cups frozen bananas
  • ½ cup pumpkin puree
  • ⅓ cup rolled oats
  • 2 tbsp maple syrup
  • 2 tbsp So lean & so clean – Vanilla Chai
  • 1 tbsp Good as gold – turmeric powder
  • 1 tbsp ground flax seeds
  • 1 tsp cinnamon powder
  • 1 tsp vanilla extract


  1. Add all the ingredients to a high-speed blender.
  2. Blend on high for 1-2 minutes, or until the smoothie has reached a creamy consistency.
  3. Pour smoothie into a cup and top with your favorites (crushed pecans, cinnamon, and coconut whipped cream are my go-to for this smoothie)
  4. Enjoy!