Tropical Golden Milk Smoothie

Gluten-free / Vegan

Tropical Golden Milk Smoothie

Prep 5 mins

Cook 5 mins

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1 Serving

Spotted! We caught you swooning. *cue “Isn't She Lovely?*What's more lavish than treating your body to an abundance of tropical fruit and our most indulgent product, Good as Gold? And, bonus luxury points if you have a coconut bowl laying around to pour it into. :) This dreamy smoothie bowl is a sight for sore eyes indeed, but we'd be remiss not to mention how delicious AND nutritious it really is. Our recipe calls for the trifecta of all tropical fruits - pineapple, mango, and banana. Each brings their own flavor profile and nutrients to the table, so let's dig in. Pineapple — it wears a crown for a reason! Sure, we all love that it's high in Vitamin C, but what's the real game-changer is the enzyme called bromelain. Bromelain is linked to major digestive and anti-inflammatory benefits. We'd like to think pineapple and mango are fruit friends because they have a lot in common. They're both yellow (duh), high in Vitamin C, support digestive health, and earn their title as Nature's Candy! We won't leave mango out to dry here (although we do love a good dried mango snack), especially since mangoes are high in antioxidants called lutein and zeaxanthin, which are phenomenal for boosting eye health. While those may be hard to pronounce, it's not hard to see (get it?) why mangoes earned their title as “the king of fruit”.We can't forget bananas. While they may not appear as glamorous as mango and pineapple, they're a lovely addition to your diet if you're after more fiber, folate, and potassium!And, you already know we had to brag on our tried and true golden milk powder, Good as Gold. At Ora, we're fans of real food and real flavor, which is why adding Good as Gold to this recipe was a must. Not only does it boast a warmer touch to your tropical fruit, but it elevates the experience entirely by offering stress-busting adaptogens and anti-inflammatory benefits. As you whip up this bowl of abundant goodness, go ahead and tell your boss you'll be Out Of Office… we won't tell!


  • What puts the gold in golden milk? Turmeric! Turmeric is a potent antioxidant responsible for neutralizing free radicals and delivering immense anti-inflammatory benefits. Our golden milk powder is packed with 1000mg of turmeric per serving plus an array of adaptogenic herbs to help the body cope with physical stress.

    Want to brush up on your turmeric knowledge? Read about all the benefits of turmeric here.



  1. Add all ingredients into your blender
  2. Blend until smooth
  3. Top with your favorites