Your Guide to Optimal 
Microbiome Health

Learn how to make the most of Trust Your Gut pre + probiotic capsules - this page has everything you need!

When & how to take

Don’t worry about finding the “perfect” time of day. Simply choose a time that works for you and aim to keep it consistent - most of our customers prefer to take in the morning with breakfast.

Our capsule-swallowing trick: Put a capsule in your mouth, drink some water, and tilt your head forward before swallowing. The air in the capsules will help them float to the back of your throat and should make the capsules easier to swallow.

What to expect

After a few doses your digestive system starts to regulate and you experience less bloating and more regularity thanks to those trusty Lactobacillus and Bifidobacterium probiotics. 

Over time these strains are known to help you maintain regular bowel movements, support a healthy immune system, and even give your mood a boost.

3 Tips to Boost the Benefits

Studies suggest that it can take 3-6 weeks of consistent probiotic use in order to see improvements in bloating, constipation, or other digestive symptoms.*

Start implementing these three tips today to start seeing improvements right away.

Eat Sufficient Fiber

Make sure that vegetables take up half of your plate, include 1 tbsp of flax seed in your diet daily, and use more plant-based proteins like legumes and nuts.

Check Your Labels

Make sure that the foods you’re eating are free from ingredients and additives that might trigger inflammation or bloating. As a general rule, try to avoid artificial flavors, colors, gums & emulsifiers.

Reduce Stress

Stress reduces the body’s ability to digest food well, leading to irritation in the digestive tract and bloating. Journal or do another practice to help release stressful thoughts, or learn meditation or other mindfulness practices to help reduce stress.

Benefits of daily use


Prebiotics and probiotics bolster digestion and nutrient absorption for your microbiome.*


Includes strains, like L. acidophilus, that have been shown to help optimize the immune system.*


Magnesium regulates all-day energy by supporting energy production in our cells.*

Two capsules.
Once a day.
Every day.


We include a substantial amount of prebiotics in each serving. Prebiotics are a special type of fiber that helps support the health and growth of beneficial Lactobacillus and Bifidobacterium bacteria in the gut, and a high prebiotic content is crucial to the efficacy of your probiotic.


We hand-pick highly-researched probiotic strains that are resistant to stomach acid and can colonize the small and large intestines, where they have their greatest health benefits.


Our probiotic count per serving is guaranteed until the expiration of your product - because potency matters!

Frequently asked questions