Summer means beaches, barbecues and lots of sun. By now we all know how important sunscreen is. But accidents happen, and after a few hours on the beach, reapplying isn't always the first thing on your mind. If you've ended up pink and stinging, here's how to soothe it, starting with what dermatologists recommend.
What should you do first for a sunburn?
Get out of the sun, preferably indoors, and start treating the burn as soon as you notice it. The American Academy of Dermatology recommends:
- Taking frequent cool baths or showers, then gently patting yourself dry.
- Drinking extra water, because a sunburn draws fluid to the skin's surface and away from the rest of the body.
- Considering aspirin or ibuprofen to ease swelling and discomfort, if they're safe for you.
- Leaving blisters alone. They form to help your skin heal and protect you from infection.
If the burn covers a large area, blisters badly or you feel unwell, get medical advice.
Does aloe vera help a sunburn?
Aloe and sunburn have gone hand in hand for ages, and dermatologists agree. The AAD recommends applying a moisturizer that contains aloe vera or soy while your skin is still damp from a bath or shower, and whenever you feel discomfort. Look for products without added fragrance or harsh ingredients. If you have an aloe plant, the clear gel inside the leaves can be applied directly; patch-test a small area first.
Can oatmeal soothe sunburned skin?
Yes. Oatmeal isn't just breakfast. The AAD lists a colloidal oatmeal bath, along with calamine lotion and a cool, damp washcloth, as ways to relieve sunburn discomfort. Colloidal oatmeal is oats ground into a very fine powder that disperses in water; you can buy it ready-made or blend plain oats until powdery. Soak in a lukewarm or cool bath and pat dry. Don't scrub: you want to soothe your skin, not exfoliate it.
What about coconut oil, witch hazel and apple cider vinegar?
Coconut oil
Coconut oil is a popular moisturizer, but it isn't what dermatologists recommend for a fresh burn. Stick with an aloe or soy moisturizer while your skin is hot and inflamed.
Witch hazel
Some people find witch hazel cooling, but there's little research on it for sunburn, and products containing alcohol can sting damaged skin. If you try it, choose an alcohol-free version and test it on a small patch first.
Apple cider vinegar
We'd skip this one. Vinegar is an acid, and on already damaged skin it can irritate or even burn, especially undiluted. Cool water, aloe and oatmeal are gentler ways to get the same relief.
How can you prevent the next sunburn?
A sunburn may feel temporary, but UV damage adds up and raises your risk of skin cancer and premature skin aging. The AAD recommends seeking shade, wearing sun-protective clothing, a wide-brimmed hat and UV-blocking sunglasses, and applying a broad-spectrum, water-resistant sunscreen with SPF 30 or higher to all exposed skin. Reapply after swimming or sweating, however many drinks on the beach you've had.
Planning a trip? Read how to stay healthy while traveling, and if you're heading somewhere snowy, check our winter sunscreen myths. For collagen and skin basics, see vegan collagen sources.
Sunburn relief at a glance
| Remedy | Verdict |
|---|---|
| Cool baths or showers | Recommended by dermatologists. Pat skin dry afterwards. |
| Aloe vera or soy moisturizer | Recommended. Apply while skin is still damp. |
| Colloidal oatmeal bath | Recommended for relieving discomfort. Don't scrub. |
| Extra water | Recommended. Sunburn draws fluid to the skin. |
| Coconut oil | Not a dermatologist pick for a fresh burn. Use aloe or soy instead. |
| Witch hazel | Little evidence. If used, choose alcohol-free and patch-test. |
| Apple cider vinegar | Skip it. An acid can irritate or burn damaged skin. |
