Turmeric-Infused Protein Cauliflower Oatmeal

Gluten-free / Nut-free / Paleo / Vegan

Turmeric-Infused Protein Cauliflower Oatmeal

Prep 2 mins

Cook 10 mins

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2 servings

Say goodbye to your pre-packaged oatmeal full of sugar, and artificial flavoring, and high sodium–oh my!This recipe yields two bowls, with each bowl containing: 170 calories, 13 grams of protein, and only 3 grams of sugar. Compared to an average pack of prepackaged oatmeal that has 4 grams or less of protein and over 12 grams of sugar.I'd say we have a winner here.The additional benefits to this hug in a bowl, besides the nutritional content?It is made with Ora Organic vegan protein powder that not only is high in plant-based protein but contains digestive enzymes to help break down and absorb all the nutritious goodies in this recipe even better.Plus, we added in a scoop of our Good As Gold golden milk powder (talk about a versatile product!). The active ingredient, turmeric, has a long list of anti-inflammatory benefits on top of everything else.One pan. All the nutrients. All the deliciousness. Plant-based. No junk ingredients.


  • ½ cup oat milk (or your favorite nut milk)
  • 1 cup cauliflower rice
  • ¼ cup oats
  • Vanilla Chai Protein Powder
  • Golden Milk Powder
  • 1 tsp vanilla extract
  • Pinch of Himalayan pink salt
  • Optional adds: 1 banana and coconut oil or a handful of pomegranate seeds for garnish


  1. Heat oat milk in a small pan.
  2. Once hot (not boiling), add in remaining ingredients and stir well to incorporate.
  3. Keep stirring the mixture on low to medium heat until most of the excess liquid has been absorbed and both the cauliflower rice and oats are soft.
  4. Pro tip to caramelize bananas:

Nutrition value

  • Calories 170
  • Carbs 20 g
  • Fat 6 g
  • Protein 13 g
  • Sugar 3 g