Ask Dr. Shepherd

You’ve got questions. Now you’ve got a trusted OB/GYN to ask.

Why we’re doing this

Women’s health deserves clearer answers.

Too many women are left piecing together health advice from search results, social media, podcasts, friends and conflicting opinions.

Ora wants to play a part in changing that. That’s why we’re partnering with Dr. Shepherd as our Women’s Health Expert: to bring a trusted clinical lens to the questions our community is already asking, and to help us create clearer education and better resources for women navigating different stages of life.

Meet the expert

Meet Dr. Jessica Shepherd, Ora’s Women’s Health Expert.

Dr. Shepherd is a board-certified OB/GYN, Chief Medical Officer of Hers, bestselling author of Generation M, and one of the most trusted voices in women’s health today.

She’s known for making complex health topics feel clearer, more practical and easier to act on, helping women better understand what’s happening in their bodies and feel more confident in their next steps.

As part of her work with Ora, Dr. Shepherd will bring expert guidance to the topics women ask about most, from hormones and perimenopause to sleep, metabolism, gut health, strength, supplements and healthy aging.

Learn more

Ask Dr. Shepherd

Have a question you’ve been wondering about?

Ask Dr. Shepherd below.

Small note: we can’t answer every question individually, and this content is educational, not medical advice. For anything personal, talk to your healthcare provider.

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