Gluten-free / Vegan
No-Bake Peanut Butter Cookie Protein Balls
Benefits
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Peanuts contain a wealth of beneficial compounds that promote a healthy cardiovascular system when incorporated into your regular diet.
Peanuts are high in monosaturated fat, vitamins B & E, oleic acid and are rich in antioxidants. In fact, peanuts are equally as rich in antioxidants as some types of fruits!
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Remember the time when it felt like peanut butter was always in the news? It's healthy, it's not healthy – well, which is it? That depends.
When shopping for peanut butter, keep your eyes on the nutrition. Here's our shortlist of ingredients to stay clear of:
- Added sugars
- Added oils
- Added salt
If your market has a bulk food section, check to see if they have a nut butter press or dispenser. These machines produce fresh nut butter on the spot with the only ingredients you need: nuts and good old H20.