Gluten-free / Paleo / Sugar-free / Vegan
Vegan Vegducken
Cranking out a vegan Thanksgiving meal seems like a breeze until you consider the main event: the turkey.Since we re not huge fans of processed faux meat, we've whipped up our own version of a vegan turducken, or what we lovingly call a Vegducken.A vegducken is a parsnip, snuggled in a sweet potato, cradled in a butternut squash, all lovingly padded by a delicious stuffing. Picture it: a delicious version of vegetable nesting dolls.Delightfully tasty on its own as a star vegan thanksgiving entree, the vegducken is made even more luscious served with our vegan gravy.
Ingredients
- ¼ cup raw pumpkin seeds
- 1 parsnip, peeled (about 6″ long)
- 1 yam (about 8″ long)
- 1 butternut squash (9″ long and bulbous)
- 4 garlic cloves
- 1 tsp rosemary
- avocado oil
- 4 oz cremini mushrooms
- 1 tsp fresh sage
- 2 tbsp ground flaxseed
- 6 tbsp water
- 2 tbsp nutritional yeast
- 3 tbsp coarsely chopped parsley
- ⅓ cup dried cranberries
- Salt
- Kitchen twine
Directions
- Toast pumpkin seeds on your stovetop in a cast iron until they’re fragrant (or place them in the oven at 350 for 8-10 minutes)
- Preheat oven to 400°
- Cut yam in half lengthwise – using a melon baller or heavy spoon, scoop out the flesh of the yam (creating a sort of yam canoe) and set filling aside for later
- Microwave yam and parsnip on high for five minutes – or until they’re fork tender (if five minutes isn’t long enough, continue microwaving in one-minute increments until tender)
- Cut butternut squash in half lengthwise, remove seeds, and discard – using the same spoon, scoop out the flesh of the squash, creating a space large enough for your yam to fit inside (there should be at least a ½ inch border of flesh left on each side of the squash) and set filling aside for later
- With a fork, pierce the insides of the yam and squash repeatedly and then pierce the parsnip all over
- Pulse garlic and thyme in a food processor – scraping down the sides when necessary
- Add oil and 1 tbsp salt to mixture and continue to pulse until thick paste forms – transfer to a small bowl
- Pulse squash and yam fillings in a food processor until chopped (about 20 seconds) transfer to a large bowl
- Pulse mushrooms in food processor until coarsely chopped (about 20 seconds)
- Transfer mushrooms to the same bowl as the squash/yam filling and stir to combine
- In a large skillet, heat sage with 1 tbsp of the garlic oil mixture over medium heat until fragrant
- Add vegetable puree to the skillet and cook, stirring occasionally, until moisture releases (about 12 minutes) then return to bowl
- In a separate small bowl, mix ground flaxseed with 6 tbsp of water and allow to sit for five minutes
- Add “flax eggs” (flax and water mixture), nutritional yeast, parsley, cranberries, ¼ tsp salt, ¼ tsp black pepper, and toasted pumpkin seeds to the bowl of veggie mixture and stir to combine
- Place squash halves on baking sheet and, using a pastry brush, coat the inside of each half with the garlic mixture
- Fill each half of the squash with the pureed veggie mixture, pressing the mixture into the sides of the squash with the back of a spoon until the interior is fully coated
- Place yam halves inside of the squash halves, brush them with garlic oil, and press the veggie filling into each half until almost full
- Trim parsnip to fit inside of the yam half (or just fold it over) and brush with garlic oil
- Carefully join the two squash halves and tie tightly with kitchen twine so that they stay put (and none of the deliciousness falls out)
- Brush entire squash with garlic oil mixture
- Bake, flipping halfway through until squash is tender (about 1 hour and 20 minutes)
- Let rest 15 minutes
- Transfer to a cutting board and slice, carefully, into one inch thick pieces using a serrated knife
- vegan gravy
Nutrition value
- Calories 194
- Carbs 26 g
- Fat 10 g
- Protein 4 g
- Sugar 6 g