Sol Food
Support a healthy immune system,† strong bones,† and a balanced mood† with 5,000 IUs of plant-based vitamin D3 and vitamin K2 in chewable tablets. Made with organic & vegan ingredients and no artificial fillers or flavors.
It’s estimated that roughly 42% of the US is deficient in Vitamin D[1] - making supplementation a good option for anyone who doesn’t get enough of the sunshine vitamin.
Sol Food High Potency delivers a potent dose of plant-based Vitamin D3 along with Vitamin K2 - two nutrients that work better together! While Vitamin D supports calcium absorption K2 supports the proper distribution of calcium to your bones.[2]
Vitamin D has been shown in studies to help support a healthy immune response†[3] and help support proper calcium metabolism for the maintenance of healthy bones and your cardiovascular system.†[4] Studies suggest Vitamin D may also support a balanced mood†[5] - making Sol Food quite the good mood food!
We're radically transparent so you can be confident.
We make products that are undeniably clean. With an obsessive focus on quality control, we test every batch of our products at third-party, accredited laboratories and — what's more — publish our test results for you. View our Certificate of Analysis (COA) here.
- Vegan
- Non-GMO
- Gluten-free
- Soy-free
- Vegan
- Non-GMO
- Gluten-free
- Soy-free
- Vegan
- Non-GMO
- Gluten-free
- Soy-free
The cleaner source of Vitamin D3
Many Vitamin D3 supplements are made from the grease secreted from sheep's wool and then processed to produce synthetic Vitamin D3. In contrast, our Sol Food is made sustainably — and simply — from lichen, a symbiotic relationship between a fungus and an alga. These little lichens are one of the only plant-based sources of the more highly bioavailable Vitamin D3. Scientists think that these lichens create Vitamin D3 in response to UVB exposure, the same way that our skin creates Vitamin D from the sun.[6]
Frequently asked questions
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We recommend taking your Vitamin D3 in the morning with breakfast or early afternoon with lunch. Vitamin D3 is a fat-soluble vitamin, meaning it’s best absorbed with food.
Some scientists believe supplementing with Vitamin D in the evening can make it difficult to sleep. While there hasn’t been a definitive study to prove this - we recommend avoiding taking your Vitamin D at night to stay on the safe side!
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You don’t have to - but it could help with absorption! This is because Vitamin D3 is a fat-soluble vitamin, meaning the body requires fat to properly absorb them.
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Many folks choose to supplement with D3 during pregnancy or breastfeeding, but because everyone is different we recommend you consult your doctor first.
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This version of Sol Food contains more Vitamin D3 (5,000 IU) along with Vitamin K2 and is chewable, while our other formulation is a tablet. These features make it more expensive, but a better fit for folks who need a higher dose of Vitamin D3 and don’t get enough Vitamin K in their diet.
If you're looking for our other Vitamin D3 product you can find it here.
The Chickpea Champion
Sol Food High Potency contains a special type of Vitamin K2 known as Menaquinone-7 (A.K.A. Mena Q-7). Mena Q-7 is made by a unique fermentation process of the probiotic Bacillus licheniformis and Chickpea protein. This form of Vitamin K2 helps support the proper distribution of calcium to your bones.[2]
The Sunshine Hormone
Yes, you read that right! Vitamin D isn’t actually a vitamin at all - it’s a hormone. This is because your body synthesizes Vitamin D after sun exposure, then your liver and kidneys convert vitamin D to its active form. That activated form again acts like a hormone to regulate calcium metabolism.
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