5,000 IU Vitamin D3MenaQ-7® Vitamin K2From Lichen & ChickpeasVegan
Ships within 1 business day.Estimate only. Business days, excluding weekends and holidays.
60-Day Money-back Guarantee
We stand by the quality of our products as the best in the industry! So much so, that if you don't love your product - for any reason - we'll refund you in full within 60 days of your first purchase.
Blood-sugar friendly organic sweeteners to make it a treat to take
Organic Xylitol
Supplement Facts
How to Use
Enjoy whole or crushed
Simply chew one tablet, take it with water, or crush it into a smoothie!
Best taken with food
For optimum absorption, enjoy your Vitamin D alongside some healthy fat (like nut butter or avocado) to help your body better absorb it.
Take your vitamin D early in the day
It may not be the case for you, but some research suggests Vitamin D at night may interfere with your sleep.
Quality & Safety Testing
We don't think you should have to take a supplement company's word for it. So every batch we make is tested by an accredited third-party lab for potency, purity and safety. Our Five Nation Standard draws on rigorous requirements from Switzerland, Japan, Germany, New Zealand and the United States. Then we publish the Certificate of Analysis, so you can see exactly what we tested and exactly what we found.
Manufacturing
Made in California, U.S.A. in a cGMP-certified facility from local and globally-sourced ingredients.
Plant-based
No Fillers
Third-party tested
No Artificial Additives
No Gluten
No Dairy
Performance Enhancing Plants™
Organic & sustainably harvested lichen enhanced with the most effective form of Vitamin K2
Lichen - Organic Vitamin D3
Cryptothele
One of the only plant-based sources of bioactive D3, lichen naturally produces vitamin D through UVB exposure — just like your skin.† Sustainably harvested and highly bioavailable for daily support.†
Chickpea — Vitamin K2, Menaquinone-7
Cicer arietinum
Menaquinone-7 is made by a unique fermentation process of chickpea protein and probiotic Bacillus licheniformis. This form of Vitamin K2 has been clinically-researched to support cardiovascular health and bone density. It's considered the most effective form of Vitamin K2 for health.
Organic Sunflower Lecithin
Helianthus
A natural fat that enhances nutrient absorption and helps your body use vitamin D more efficiently — without the need for synthetic emulsifiers or fillers.†
Feel the difference
How High Potency Vitamin D3 & K2 compares with other brands
Other brands
Vegan certified
Yes
No
Uses a rare, plant-based source of Vitamin D3, the most bioavailable type of Vitamin D
Yes
No
Includes highly bioavailable Vitamin K2 made from chickpeas
Yes
No
No gums, fillers or thickeners that can cause bloat
Yes
No
Includes sunflower lecithin for better absorption
Yes
No
No Stevia or added sugar
Yes
No
Convenient and clean chewable format
Yes
No
Third-party tested and results shared publicly
Yes
No
The sunshine duo that works better together
5,000 IU of plant-based Vitamin D3 from sustainably sourced lichen†
Vitamin K2 (MenaQ-7®) from fermented chickpeas for optimal calcium utilization†
Supports immune function, bone strength, and mood balance†
Helps direct calcium to bones, not arteries†
We test every batch. Then we publish the results.
We don't think you should have to take a supplement company's word for it. So every batch we make is tested by an accredited third-party lab for potency, purity and safety. Our Five Nation Standard draws on rigorous requirements from Switzerland, Japan, Germany, New Zealand and the United States. Then we publish the Certificate of Analysis, so you can see exactly what we tested and exactly what we found.
D3 helps you absorb calcium, while K2 helps your body use it properly — directing it to bones where it belongs.†
How is this different from the original Sol Food?
Sol Food High Potency offers more D3 (5,000 IU vs. 2,000 IU) plus added K2 for enhanced calcium support and nutrient synergy.† Plus, unlike the original Sol Food tablets, these are chewable, so you can enjoy without water.
Is this safe for daily use?
Yes. For most adults, 5,000 IU is a safe, effective daily dose — especially if you have low sun exposure or lab-confirmed deficiency.†
Is Sol Food High Potency safe to take when pregnant or breastfeeding?
Sol Food is safe to take by those who are actively trying to conceive, are pregnant, or are breastfeeding, but we always recommend speaking with your doctor before adding a supplement to your routine during pregnancy. Studies suggest that people who supplement with 4,000 IU/day of vitamin D during pregnancy may have the best pregnancy outcomes, including a lower risk of preeclampsia. Adequate levels of vitamin D are needed to pass vitamin D to your infant through breastmilk.
Is Sol Food High Potency safe for children?
The amount of Vitamin D3 in Sol Food High Potency is higher than the recommended Vitamin D3 dosage in children, so we recommend speaking with your child’s doctor before giving them this product.
Overall rating: 4.780303 / 5 from 132 reviews.
AI Generated Review Summary
High Potency Vitamin D3 & K2 chewable tablets offer a potent dose of plant-based Vitamin D3 and Vitamin K2, praised for their quality, clean ingredients, and enjoyable taste. Customers find them effective for supporting a healthy immune system, strong bones, and balanced mood. However, opinions on the supplement's effectiveness vary.
Summary topics
Product Quality (8%): Customers keep praising the great quality of the product, which is a common opinion among the reviews.
Ingredient Quality (6%): Customers keep praising the excellent quality and clean ingredients of Ora's products. (8 out of 10 reviews)
Taste Enjoyment (32%): A substantial number of customers pointed out that the taste of the product is good and enjoyable.
Chewable Form Enjoyment (6%): It was observed by customers that the chewable was highly enjoyable to take as well.
Effectiveness Levels (7%): Customers have mixed opinions about the Vitamin D supplement, with some finding it effective and others experiencing low levels.
"Nice boost for stronger bones and the flavor is good too." — Gabriela R.
"GREAT PRODUCT WITH POSITIVE RESULTS AND I GIVE IT AN EXTRA STAR FOR BEING A DELICIOUS CHEWABLE AS WELL!!!" — Kathy C.
"Clean ingredients and nice flavor." — Erica
Reviews
A green thought
"Brought my vitamin D level up to normal levels . It an absolute pleasure to take this every morning , totally delicious . I would love if Ora added more than 30 tablets to the glass jar , it is not carbon friendly. Refills should come in a bag and wr can refill the bottle …. Just a green thought"
— Kez S. (5/5)
Energy is Increasing
"My blood work came back with a vitamin D deficiency. I was experiencing a lot of inexplainable fatigue. I constantly wanted to sleep, I had trouble staying awake at work, and I had very little energy to do things after work. About two weeks of consistently taking Ora's D3/K2 vitamin, my energy began increasing. Instead of falling asleep every day, I was only falling asleep 1-2 x week. I'm still taking them and have seen slow improvements in my energy. I am amazed by how much it has helped me."
— Diane H. (5/5)
Great taste & easy to take! One of my favorite supplments
"I’ve been taking Vitamin D3 + K2 to help with migraines and recently found that higher doses can help w/ some health issues. I love that it’s a chewable and so easy to take! It tastes that good! lol! This has been one of favorite supplements to take without any issues. But I do wish that they had less ingredients. But will continue to buy thier Vitamin D3 + K2 as it’s one of my favorites because of the taste and super easy to take."
— Liz M. (5/5)
Good Stuff
"Excellent product and tastes good too for a vitamin!"
— Meryl M. (5/5)
Best quality I've tried. Feel
"Best quality I've tried. Feel more energized."
— R K. (5/5)
High quality
"Easy to take, had no strange taste and I like the quality of the products here in general"
— Kristen F. (5/5)
5 stars
"Great quality and easy to take."
— Joanna S. (5/5)
Necessary for longevity
"The perfect addition to my supplementation, overall I feel less less inflammation in my body which I regularly struggle with (diagnosed SIBO) and more energized throughout my day. This is one of the best in the market!"
— Stephanie M. (5/5)
Too soon to tell
"No measurable difference as of yet. I have bloodwork scheduled for a few months out and will happily report back."
— Mitchell S. (5/5)
Absolutely love all the products!
"Absolutely love all the products!"
— Katheryn L. (5/5)
Q&A
Can these be split in half?
Great question, Nora! Yes, feel free to halve your tablets to customize your dose. :)