How to Make a Golden Milk Latte at Home

Name: How to Make a Golden Milk Latte at Home
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1 latte
Ingredients: 1 ½ cups of your choice of warmed milk (we recommend almond or coconut); 1 packet/scoop of Golden Milk Powder; Dash of hot water; Optional: 1 tsp of cinnamon; Optional: 1 tbsp of organic maple syrup for added sweetness

Total 4 min
Makes 1 latte
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Gluten-free
Paleo
Vegan

A golden milk latte isn't made of gold, but the benefits can certainly be golden! This bright beverage gets its bright color from the spice turmeric.

Turmeric, the superstar ingredient in Golden Milk, is part of Ayurvedic medicine–an ancient and holistic, all-natural approach to health that has been practiced for centuries in India.

Golden milk is usually a combination of turmeric, milk, black pepper, cinnamon, and a sweetener.

There's a reason why this bright and spice-fueled beverage has such a cult following. In addition to being delicious and a nice break from caffeinated drinks, golden milk is packed with antioxidants from the turmeric.

The active ingredient in turmeric is curcumin, and it's curcumin that has been studied widely for its health benefits associated with inflammation, brain health, and joint health.

Now onto the fun part - here's our favorite golden milk recipe, made super easy with our Golden Milk Powder, Good as Gold.

Made with

Organic Golden Milk Powder Shop product

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Ingredients

1 ½ cups of your choice of warmed milk (we recommend almond or coconut)
1 packet/scoop of Golden Milk Powder
Dash of hot water
Optional: 1 tsp of cinnamon
Optional: 1 tbsp of organic maple syrup for added sweetness

Directions

Place golden milk powder into cup or mug.
Add a little hot water and mix to make a paste.
If desired, add cinnamon and/or maple syrup to paste.
Add heated milk (we prefer coconut or nut-based milk).
Sprinkle with cinnamon and you’re good as gold!

Nutrition per serving

Makes 1 latte

Calories: 111
Protein: 3 g
Carbs: 12 g
Fat: 7 g
Sugar: 6 g
Fiber: 1 g

Per serving. Nutrition is an estimate calculated from the listed ingredients, provided for general information only. Actual values vary with brands, substitutions and serving size. This is not a Nutrition Facts panel and is not medical or dietary advice.