Turmeric-Infused Protein Cauliflower Oatmeal

Name: Turmeric-Infused Protein Cauliflower Oatmeal
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 2 servings
Ingredients: ½ cup oat milk (or your favorite nut milk); 1 cup cauliflower rice; ¼ cup oats; 2 scoops Ora Organic Vanilla Chai Protein Powder; 1 scoop Golden Milk Powder; 1 tsp vanilla extract; Pinch of Himalayan pink salt; Optional adds: 1 banana and coconut oil or a handful of pomegranate seeds for garnish

Total 12 min
Makes 2 servings
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High protein
Gluten-free
Nut-free
Paleo
Vegan

Say goodbye to your pre-packaged oatmeal full of sugar, and artificial flavoring, and high sodium–oh my!

This recipe yields two bowls, with each bowl containing: 170 calories, 13 grams of protein, and only 3 grams of sugar. Compared to an average pack of prepackaged oatmeal that has 4 grams or less of protein and over 12 grams of sugar.

I'd say we have a winner here.

The additional benefits to this hug in a bowl, besides the nutritional content?

It is made with Ora Organic vegan protein powder that not only is high in plant-based protein but contains digestive enzymes to help break down and absorb all the nutritious goodies in this recipe even better.

Plus, we added in a scoop of our Good As Gold golden milk powder (talk about a versatile product!). The active ingredient, turmeric, has a long list of anti-inflammatory benefits on top of everything else.

One pan. All the nutrients. All the deliciousness. Plant-based. No junk ingredients.

Turmeric-Infused Protein Cauliflower Oatmeal

Made with

Organic Plant-based Protein PowderVanilla Chai / 20 Shop product

Organic Golden Milk Powder Shop product

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Ingredients

½ cup oat milk (or your favorite nut milk)
1 cup cauliflower rice
¼ cup oats
2 scoops Ora Organic Vanilla Chai Protein Powder
1 scoop Golden Milk Powder
1 tsp vanilla extract
Pinch of Himalayan pink salt
Optional adds: 1 banana and coconut oil or a handful of pomegranate seeds for garnish

Directions

Heat oat milk in a small pan.
Once hot (not boiling), add in remaining ingredients and stir well to incorporate.
Keep stirring the mixture on low to medium heat until most of the excess liquid has been absorbed and both the cauliflower rice and oats are soft.
Pro tip to caramelize bananas: heat coconut oil in a skillet, place banana slices in the hot skillet, cook on high heat for 2-3 minutes until one side is golden brown, flip and repeat on the other side.

Nutrition per serving

Makes 2 servings

Calories: 170
Protein: 13 g
Carbs: 20 g
Fat: 6 g
Sugar: 3 g
Fiber: 1 g

Per serving. Nutrition is an estimate calculated from the listed ingredients, provided for general information only. Actual values vary with brands, substitutions and serving size. This is not a Nutrition Facts panel and is not medical or dietary advice.