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Gluten-free / Paleo / Sugar-free / Vegan
Blackberry Jam & Protein Chia Pudding Smoothie
Benefits
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We tout acerola cherries for being high in vitamin C, but blackberries have roughly 30mg of vitamin C per cup.[1]
For reference, that's half your daily recommended value. Vitamin C plays an important role in immune function, iron absorption, and collagen production.
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We're all about those plant-based sources of omega-3s so it's no surprise chia seed pudding makes its way into many of our recipes.
Chia seeds are one of the richest plant-based sources of omega-3 fatty acid alpha-linolenic (ALA), meeting your daily needs with just two teaspoons of seeds.[2]