Recipes

September 17, 2026

Creatine ice cream made in a Ninja Creami with blueberries, plant milk and vanilla protein. 2 servings, 7 g protein, 143 calories. Read more...

Banana Brondie Protein Bars

September 17, 2026

Half brownie, half blondie: one banana-sweetened batter layered two ways. Vegan, 16 bars, bakes in 30 minutes. Read more...

No-Bake Strawberry Protein Cake Pops

September 17, 2026

Strawberry cake pops with no baking: tahini almond dough, freeze-dried strawberries, chocolate dip. Makes 16 in 20 minutes. Read more...

No-Bake Lemon Protein Yogurt Bars

September 16, 2026

No-bake lemon bars with a whipped plant yogurt layer over an almond flour base. No curd, no oven, 12 squares in 30 minutes. Read more...

Single-Serve Protein Banana Bread

September 16, 2026

Blender banana bread baked in a mini loaf pan in 25 minutes. Serves one, 30 g protein, oat-based. Read more...

Chocolate Protein Nice Cream

September 16, 2026

Banana-based chocolate nice cream with protein powder and peanut butter. Dairy free, 2 servings, 15 g protein each. Read more...

Chocolate Chip Protein Cookie Dough Bars

September 16, 2026

Egg-free no-bake cookie dough bars with cashew butter, chocolate chips and flaky salt. 12 bars, 12 g protein each. Read more...

Chocolate Peanut Butter Protein Date Cups

September 16, 2026

No-bake date cups with a whole Medjool date base, peanut butter protein layer, pecans and dark chocolate. 10 cups. Read more...

Peanut Butter Oat Protein Balls

September 16, 2026

Six-ingredient peanut butter oat protein balls, no baking. Makes 15 at 115 calories each, keeps in the fridge all week. Read more...

Chocolate Salted Caramel Protein Bars

September 16, 2026

No-bake salted caramel bars with a date and peanut butter caramel over an almond flour base. 16 bars, no boiled sugar. Read more...

Chocolate Coconut Protein Cups

September 16, 2026

Five-ingredient chocolate coconut protein cups set in a muffin tin. No baking, vegan, 11 cups at 219 calories each. Read more...

Carrot Cake Protein Baked Oats

September 16, 2026

Single-serve carrot cake protein baked oats with grated carrot, allspice and a two-ingredient cream cheese frosting. Bakes in 30 minutes. Read more...

Peanut Butter and Jelly Protein Baked Oatmeal

September 16, 2026

PB&J protein baked oatmeal swirled with jam and peanut butter. One dish, 35 minutes, 6 servings at 15 g protein each. Read more...

Chocolate S'mores Protein Smoothie

September 16, 2026

A s'mores protein smoothie with frozen banana, cacao, almond butter and graham crackers. 48 g protein, blended in 5 minutes. Read more...

Vegan Strawberry Protein Ice Cream

September 16, 2026

Dairy-free strawberry protein ice cream made in a Ninja Creami with coconut milk and fresh strawberries. 25 g protein per serving. Read more...

Chocolate Brownie Protein Baked Oatmeal

September 16, 2026

Banana-sweetened chocolate brownie protein baked oatmeal in one dish. 35 minutes, 9 squares, 14 g protein each. Meal-prep breakfast. Read more...

Fudgy Sweet Potato Protein Brownies

September 16, 2026

Flourless vegan sweet potato brownies made with mashed sweet potato and flax eggs. Fudgy, 16 squares at 162 calories each. Read more...

3-Ingredient Peanut Butter Protein Cookies

September 16, 2026

Three-ingredient protein cookies from banana, peanut butter and protein powder. No flour, no eggs, 8 cookies in under 20 minutes. Read more...

No-Bake Peanut Butter Protein Balls

September 16, 2026

Four-ingredient peanut butter protein balls dipped in dark chocolate. No baking, 14 balls, ready in 15 minutes plus freezer time. Read more...

Easy Vegan Protein Peach Cobbler

September 16, 2026

Vegan peach cobbler made with fresh peaches, cinnamon and a tender dairy-free topping. Bakes in 40 minutes, serves 8. Read more...

Tiramisu Protein Baked Oats

September 16, 2026

Tiramisu-inspired protein baked oats with a real espresso shot and protein yogurt topping. One ramekin, 42 g protein, bakes 35 minutes. Read more...

Strawberry Coconut Creatine Refresher

September 16, 2026

An iced strawberry coconut drink with berry creatine dissolved in water first so it stays smooth. 4 ingredients, 52 calories. Read more...

No-Bake Chocolate Brownie Protein Balls

September 16, 2026

Four-ingredient no-bake brownie protein balls with cacao and nut butter. One bowl, 14 balls, 11 g protein each. Read more...

Protein Snickers Date Bark

November 7, 2025

No-bake protein snickers date bark: a whole Medjool date base, peanut butter protein filling, peanuts and dark chocolate. About 20 squares, 141 calories each. Read more...