Pumpkin Chai Smoothie

Name: Pumpkin Chai Smoothie
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 2 Servings
Ingredients: 2 cups frozen bananas; ½ cup pumpkin puree; ⅓ cup rolled oats; 2 tbsp maple syrup; 2 tbsp So lean & so clean – Vanilla Chai; 1 tbsp Good as gold – turmeric powder; 1 tbsp ground flax seeds; 1 tsp cinnamon powder; 1 tsp vanilla extract

Total 7 min
Makes 2 Servings
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High protein
High fiber
Gluten-free
Vegan

Calling all fall lovers: The final boss of pumpkin recipes is here.

We've got big plans for this smoothie. Picture this: You wake up on a crisp fall morning, put on your slippers, take a luxurious good morning stretch, and quickly whip up this nourishing treat. You mozy out to your patio with this smoothie, blanket in tow. She's beauty, she's grace, she's… your new morning staple, none other than this Pumpkin Chai Smoothie.

And not only is this recipe a seasonal must-have, but it's a nutritious upgrade to boot! Enter pumpkin puree and flax seeds. Pumpkin touts necessary fiber and Vitamin A while flax seeds gift your body with omega-3 fatty acids. No tricks, only treats for your body in this one. :)

We're not one to turn down an indulgent craving, so neither should you! Help yourself to an extra serving and nestle into your cozy spot for a rewarding fall morning.

Made with

Organic Plant-based Protein PowderVanilla Chai / 20 Shop product

Organic Golden Milk Powder Shop product

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Ingredients

2 cups frozen bananas
½ cup pumpkin puree
⅓ cup rolled oats
2 tbsp maple syrup
2 tbsp So lean & so clean – Vanilla Chai
1 tbsp Good as gold – turmeric powder
1 tbsp ground flax seeds
1 tsp cinnamon powder
1 tsp vanilla extract

Directions

Add all the ingredients to a high-speed blender.
Blend on high for 1-2 minutes, or until the smoothie has reached a creamy consistency.
Pour smoothie into a cup and top with your favorites (crushed pecans, cinnamon, and coconut whipped cream are my go-to for this smoothie)
Enjoy!

Nutrition per serving

Makes 2 servings

Calories: 448
Protein: 29 g
Carbs: 77 g
Total Fat: 6 g
Sugar: 37 g
Fiber: 12 g

Per serving. Nutrition is an estimate calculated from the listed ingredients, provided for general information only. Actual values vary with brands, substitutions and serving size. This is not a Nutrition Facts panel and is not medical or dietary advice.