Sol food
Support a healthy immune system,† strong bones,† and a balanced mood† with 2,000 IU of plant-based and organic Vitamin D3 in one small, easy-to-take tablet.
Studies suggest that 42% of US adults have low Vitamin D levels [1] — spending time in the sun isn’t cutting it. Vitamin D deficiency may trigger headaches, muscle soreness, and fatigue [2], as well as immune system issues like frequent illness [3] or autoimmune disease [4]. On the other hand, having sufficient Vitamin D may help to reduce anxiety symptoms [5].†
Supplementing with Vitamin D3 is the safest, easiest way to increase your Vitamin D intake and avoid issues associated with deficiency.†
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We make products that are undeniably clean. With an obsessive focus on quality control, we test every batch of our products at third-party, accredited laboratories and — what's more — publish our test results for you. View our Certificate of Analysis (COA) here.
The cleaner source of Vitamin D3
Many Vitamin D3 supplements are made from the grease secreted from sheep's wool that’s processed to produce synthetic Vitamin D3. In contrast, our USDA Organic Vitamin D3 Tablets are made sustainably — and simply — from lichen, a symbiotic relationship between a fungus and an alga. These little lichens are one of the only plant-based sources of the more highly bioavailable Vitamin D3. Scientists think that these lichens create Vitamin D3 in response to UVB exposure, the same way that our skin creates Vitamin D from the sun [6].
Frequently asked questions
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Sol Food is safe to take by those who are actively trying to conceive, are pregnant, or are breastfeeding, but we always recommend speaking with your doctor before adding a supplement to your routine during pregnancy. Studies suggest that people who supplement with 4,000 IU/day of vitamin D during pregnancy may have the best pregnancy outcomes, including a lower risk of preeclampsia [8]. Adequate levels of vitamin D are needed to pass vitamin D to your infant through breastmilk [9].
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For children above the age of 9, one tablet of Sol Food is safe to take because the safe upper limit of vitamin D is the same as in adults (4,000 IU/day) [10]. Please check with a doctor before using Sol Food as a supplement in children under the age of 9, and be sure to ask about any allergies your child might have.
What to expect
After a few doses you see improvements in your energy† and mood† as your body’s Vitamin D levels begin to rise. Over time you’re supporting stronger bones,† heart health,† and a robust immune system.† This is why it’s one of our favorite supplements!
Ingredient Spotlight
D3 is the form of Vitamin D that your body most easily converts to active Vitamin D in the body. However, many other Vitamin D supplements use a form called D2, which is less effective [7]. Lichen is a rare, plant-based source of Vitamin D3, and is the best way to get the benefits of your Vitamin D.
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