Plant-based
No Fillers
Third-party tested
No Artificial Additives
No Gluten
No Dairy
Made with

Performance Enhancing Plants™

Organic & sustainably harvested lichen enhanced with the most effective form of Vitamin K2

Lichen - Organic Vitamin D3

One of the only plant-based sources of bioactive D3, lichen naturally produces vitamin D through UVB exposure — just like your skin.† Sustainably harvested and highly bioavailable for daily support.†

Cryptothele

Chickpea — Vitamin K2, Menaquinone-7

Menaquinone-7 is made by a unique fermentation process of chickpea protein and probiotic Bacillus licheniformis. This form of Vitamin K2 has been clinically-researched to support cardiovascular health and bone density. It's considered the most effective form of Vitamin K2 for health.

Cicer arietinum

Organic Sunflower Lecithin

A natural fat that enhances nutrient absorption and helps your body use vitamin D more efficiently — without the need for synthetic emulsifiers or fillers.†

Helianthus

Feel the difference

  Other Brands
Vegan certified
Uses a rare, plant-based source of Vitamin D3, the most bioavailable type of Vitamin D
Includes highly bioavailable Vitamin K2 made from chickpeas
No gums, fillers or thickeners that can cause bloat
Includes sunflower lecithin for better absorption
No Stevia or added sugar
Convenient and clean chewable format
Third-party tested and results shared publicly

Frequently Asked

Why combine Vitamin D3 with K2?

D3 helps you absorb calcium, while K2 helps your body use it properly — directing it to bones where it belongs.†

How is this different from the original Sol Food?

Sol Food High Potency offers more D3 (5,000 IU vs. 2,000 IU) plus added K2 for enhanced calcium support and nutrient synergy.† Plus, unlike the original Sol Food tablets, these are chewable, so you can enjoy without water.

Is this safe for daily use?

Yes. For most adults, 5,000 IU is a safe, effective daily dose — especially if you have low sun exposure or lab-confirmed deficiency.†

Is Sol Food High Potency safe to take when pregnant or breastfeeding?

Sol Food is safe to take by those who are actively trying to conceive, are pregnant, or are breastfeeding, but we always recommend speaking with your doctor before adding a supplement to your routine during pregnancy. Studies suggest that people who supplement with 4,000 IU/day of vitamin D during pregnancy may have the best pregnancy outcomes, including a lower risk of preeclampsia. Adequate levels of vitamin D are needed to pass vitamin D to your infant through breastmilk.

Is Sol Food High Potency safe for children?

The amount of Vitamin D3 in Sol Food High Potency is higher than the recommended Vitamin D3 dosage in children, so we recommend speaking with your child’s doctor before giving them this product.

Customer reviews

Pairs Well With