Chocolate Peanut Butter Protein Date Cups

Name: Chocolate Peanut Butter Protein Date Cups
Prep time: 15 min
Total time: 45 min
Yield: 10 cups
Ingredients: 10 medjool dates; 2/3 cup peanut butter; 1/4 cup maple syrup; 2 servings Ora So lean & so clean vanilla protein powder; 1/2 cup crushed nuts (we used pecans); 1/2 cup plant-based dark chocolate; 2 tsp coconut oil

Total 45 min
Makes 10 cups
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High protein
Vegan
Gluten-free

No-bake date cups with a whole Medjool date base, peanut butter protein layer, pecans and dark chocolate. 10 cups.

Chewy dates, peanut butter, crunchy pecans and dark chocolate pack a lot of very good things into one little cup.

These chocolate peanut butter protein date cups press a whole Medjool date into each muffin liner as the base.

Makes 10 cups with 10 g of protein each, and nothing is baked.

Made with

Organic Plant-based Protein PowderVanilla / 20 Shop product

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Ingredients

10 medjool dates
2/3 cup peanut butter
1/4 cup maple syrup
2 servings Ora So lean & so clean vanilla protein powder
1/2 cup crushed nuts (we used pecans)
1/2 cup plant-based dark chocolate
2 tsp coconut oil

Directions

Press dates into the bottom of 10 muffin liners.
Mix peanut butter, maple syrup, and protein powder until smooth.
Portion the mixture on top of the 10 dates.
Add crushed nuts, and pour dark chocolate on top. Sprinkle with more nuts and flaky sea salt if desired!
Set in the freezer and enjoy!

Nutrition per serving

Makes 10 cups

Calories: 303
Protein: 10 g
Carbs: 34 g
Total Fat: 17 g
Sugar: 26 g
Fiber: 4 g

Per serving. Nutrition is an estimate calculated from the listed ingredients, provided for general information only. Actual values vary with brands, substitutions and serving size. This is not a Nutrition Facts panel and is not medical or dietary advice.