Ashwagandha is an Ayurvedic herb that is particularly useful for helping your body handle stress and fatigue. When your stress systems are more resilient, your body can focus on balancing stress hormones with sex hormones like estrogen and progesterone. Studies suggest that consuming ashwagandha may help improve symptoms of occasional anxiety and stress as well as support a beneficial response to stressful situations. Ashwagandha may also support better sleep and reduced inflammatory signaling in skin cells.

We include green, unroasted coffee beans in Renewable Energy because they're rich in a group of antioxidants known as chlorogenic acids that are degraded by the roasting process. These antioxidants may protect DNA from damage. Studies have shown that supplementing with green coffee may be associated with reduced triglycerides, lower blood pressure, and even a better mood.

Maca is a tuber that grows in Peru and has been traditionally used in the Andes to balance hormones and boost stamina. Though maca doesn't directly contain any estrogenic or hormone compounds, the plant sterols may be associated with supporting the body's natural balance of healthy hormone levels. Maca is also a good source of minerals like iron and calcium.

Ever noticed how after you eat a pomegranate your mouth feels a little dry? That sensation comes from phenolic compounds in pomegranates called ellagitannins. These ellagitannins (and other anthocyanins and flavonoids) are antioxidants and may be why pomegranates have been shown to have 3x more antioxidant activity than green tea. Studies suggest that consuming pomegranate may increase endurance during exercise. Pomegranates have also been researched for their potential to help lower blood pressure and reduce swelling and pain in the joints.